Posts Tagged ‘overwhelming workload’
Learn To Manage Stress
Our lives seem to become increasingly stressful. We work harder than ever and our 
personal lives have become more complex. Family and community support systems are often not so readily available. So, stress is a major factor in most people’s lives. Some stress may be beneficial: many people need a certain level of stress to perform at their best. It is when stress becomes excessive and unmanageable, with no apparent resolution, that problems start to arise. This is why it is very important to be able to recognize stress and know how to manage it.
It is usually possible to recognize when levels of stress become unmanageably. high. Stress tends to manifest itself in either psychological or physical symptoms, but sometimes as both. Read the rest of this entry »
